Mission Statement

To help all people lead healthy, happy and safe lives.

Self-Protection

Nami Bujutsu is the culmination of over 25 years training in multiple disciplines. This comprehensive program teaches students the skills, develops the mentality, and builds the fitness to stay safe. 

Mature students only.

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Japanese Martial Arts

Umi No Budo is a combination of  Shotokan Karate and JuJutsu. Students will learn traditional martial arts in a traditional fashion: rigorous physical exercise, technical precision, focus and discipline. In this context students learn to be modern day warriors: confident, capable, and caring. 


Ages 8+

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Zen Meditation

Hollow Bones Rinzai Zen unleashes the potential of the human mind to get the deeper information from our thoughts and emotions, allowing us to choose wise and compassionate responses instead of negative habitual reactions. This fulfilling practice has many benefits for our everyday life. Zen instruction is available in person or online.


Private Sessions Only

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Personal Training

Our personal training follows the National Academy of Sports Medicine Optimum Performance Training model to enhance functional strength for clients of all ages and fitness levels.

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Mind & Body Unification Will Change Your Life!

Let's get started!

614-636-3267​