Over the last 30 years, I have practiced dozens of kinds of meditations, each has its own value, some examples include:

• Deep relaxation and stress relief
• Eliminating self-limiting beliefs
• Increasing focus 
• Moving stuck energy
• Accessing and manipulating energy
• Opening up to discernment and compassion

Use the below link to schedule a free meeting to discuss how we might work together in a way that serves you. 

We teach Hollow Bones Zen, a training method that brings the benefits of meditative living developed over 3700 years to those embedded in a 21st-century lifestyle.

Our Hollow Bones are the structures that support our spiritual awakening and subsequent growth. Practicing together, we are able to understand, transform and transcend our habitual, negative reactions; replacing them with wise, compassionate responses.